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Ten Pointers on the Benefits of Wearable Weights for Bone Density
1. Promotes bone strength through weight-bearing activity.
2. Encourages bone formation by adding extra load.
3. Supports muscle development, aiding bone health.
4. Helps prevent bone density loss.
5. Reduces osteoporosis risk.
6. Enhances balance and coordination, lowering fall risk.
7. Allows low-impact bone stimulation.
8. Easy to integrate into daily routines (walking, chores).
9. Strengthens bones without stressing joints.
10. Boosts overall stability, protecting against fractures